Fishing for Rainbow Trout with Big Ed’s Fishing Ventures is truly a great getaway! Here are the nutritional details about this Colorado native fish.

The rainbow trout is a trout and species of salmonid native to cold-water tributaries of the Pacific Ocean in Asia and North America. See our recipes on our blog. YUM.


Rainbow Trout at Big Ed's Fishing Ventures

Rainbow Trout at Big Ed’s Fishing Ventures in Summit County

Rainbow Trout Nutrition Facts

Amount Per 1 fillet (79 g)
Calories 111
% Daily Value*
Total Fat 4.9 g 7%
Saturated fat 1.1 g 5%
Polyunsaturated fat 1.2 g
Monounsaturated fat 1.6 g
Trans fat 0 g
Cholesterol 47 mg 15%
Sodium 40 mg 1%
Potassium 298 mg 8%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 16 g 32%
Vitamin A 4% Vitamin C 3%
Calcium 2% Iron 1%
Vitamin D 125% Vitamin B-6 15%
Vitamin B-12 56% Magnesium 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.